This free course takes you through how to use the WorryTree app and how to use it.

Most importantly, it will show you how to get the best from our app - and therefore supercharge your journey towards worrying and overthinking less and living more.

WorryTree was created to help you practice the techniques you're taught in Cognitive Behavioural Therapy sessions. The more you practice the techniques, the better and faster they work. With WorryTree, you can now practice them wherever you are and at whatever time of day.

Over seven days, you'll find out how to use WorryTree to worry less, feel better and live more!